Top Tips For A Great Night's Sleep

We spend nearly a third of our lives in bed, so it's worth taking the time to make sure that you've got everything in place for a great night's sleep. Check out these handy hints and tips, and you'll soon be slumbering soundly.

Is your bed large enough?

You should have enough room for both you and your partner to stretch out and have room to move about. Think of upgrading to a king size bed, especially if you toss and turn at night.

What's nicer than climbing into a comfy bed?

Do you have the right mattress?

Mattresses come in a bewildering variety of forms, materials and firmnesses, so it's worth visiting a mattress supplier and trying out a range of options, from memory foam to traditional pocket sprung mattresses.

Get the right duvet

There's nothing nicer than settling down for the night beneath a soft, billowing duvet, so it's worth spending a little extra to get one that really does the job - the warmest and softest option is Siberian goose down, which is prized for its exceptional silky-softness and insulating properties. Go for down pillows to really give yourself a night time treat.

What about bedding?

The choice of pillowcases, duvet covers and sheets is key, as these are the fabrics that will be against your skin. For maximum softness choose egyptian cotton sheets and bedding, and you're bound to notice the difference.


If you want some more ideas to improve your sleep, check out this article from www.helpguide.org